日安抑鬱 *0*

終於終於
找到了令情緒嚴重嚴重低落的元兇!!!
都知道跟身體週期有莫大關係
只是，想不到
原來自己的情況已非初級的情緒波動咁簡單
而是...disorder!?!?
.
There is evidence that a brain chemical called serotonin plays a role in a severe form of PMS, called Premenstrual Dysphoric Disorder (PMDD). The main symptoms, which can be disabling, include:

．feelings of sadness or despair, or possibly suicidal thoughts
(!未王於自殺o既...唔想生存o者-_-)
．feelings of tension or anxiety
．panic attacks
．mood swings, crying
．lasting irritability or anger that affects other people
．disinterest in daily activities and relationships
．trouble thinking or focusing
．tiredness or low energy
．food cravings or binge eating
．having trouble sleeping
．feeling out of control
.
You must have five or more of these symptoms to be diagnosed with PMDD. Symptoms occur during the week before your period and go away after bleeding starts.
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OH NO!!
中到砰砰聲!!!!!! *0*
原來「莫名的悲傷」是有原因的!!!
原來... 失控的情緒並非完全任性所致
比「感懷天氣/愁善感」更甚的抑鬱
很恐怖很恐怖!!!
(真的完全失去對所有事的興趣與感受
甚至...覺得死左去好過!!!!!! *0*)
.
終於找到了原因... 起碼鬆一口氣
(不過好擔心下月再病發)
現正尋找治療方法......
我要撃退咩咩咩.... PMDD!!!!!!